My Dreams may be infectious…..@trainingplan

swim-fly  Ciradiar Rhythm  4.30am Nadir (Lowest Point)

2.30pm Best Co-ordination

3.30pm  Fastest Reaction Time

5pm   Highest Cardio-efficiency & Muscular Strength

6.30pm  Highest Blood Pressure

Try applying yourself to this routine ( then challenge your peaks in performance. )

 

 

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