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Change is external : transition is internal : lust is just a wanting.
Many people go through pleasure & pain..
Exercise can work, beater=blocks are old-hat, true medical advice can cost the earth …. use some self-talk briefly..
Refreshed > > > think of a small triangle that can grow over time – it involves a few laterals , a bit of space…
& a swift refocus… Any concise retort, will be consider & despatched. thx